Biohack Your Brain: How to Boost Cognitive Health, Performance and Power
The human brain is one of the single-most important organs in our body. In Biohack Your Brain, Neuroscientist Dr. Kristin Willeumier presents ways to eat, exercise, and overall be healthier for your brain. She begins by stating her qualification as an expert in this field, then lets loose with information to keep our brains, and also our bodies, working alongside people at least twenty years younger than ourselves. The most important thing to know is that yes, it is possible to change your brain at any age. It is encouraging for the younger ones to know that based on studies, the best is still yet to come regarding brain benefits in our forties, fifties, sixties, and forward!
The way that the information is presented is done very well, she writes at her audience’s level for anyone to understand. The book is formatted by chapters with added pieces of testimonies interspersed. I appreciated the science lesson in the beginning chapters as a reminder of what and where she’s talking about regarding the different areas of the brain and their purposes. There is so much packed in this book that it is a great read for anyone.
|Kristen Willeumier, PhD
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