Close Your Eyes…Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Love Your Body with the Groundbreaking Power of Hypnosis

How many times do we try to tell ourselves something throughout the day, but notice that it doesn’t stick or seem to make a difference? What about important aspects of our life, dare I say weight issues? In the sequel to Close Your Eyes…Get Free, Grace Smith, founder of Grace Space Hypnotherapy, has written Close Your Eyes…Lose Weight as a possibly better alternative for losing weight and keeping it off. The topic of weight can be touchy, but Smith has presented the topic in the light of hypnotherapy as a simple fix, with a little bit of willpower on the recipient’s end.

Smith presents the topic of self-hypnotherapy in a positive and uplifting way. In Chapter Two, she explains how to conduct self-hypnotherapy and the benefits of the three levels of hypnotherapy: private sessions, hypnotherapy recordings, and self-hypnotherapy. Within this book is nearly every bit of information you could want about how hypnotherapy is beneficial for the act of losing weight. I love how Smith makes it clear that regardless of the topic of her book, she embraces and preaches body positivity and the need for people to want this change to feel better for themselves, not for anyone else.