Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled

Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled by Carly Pollack is a self-help book for women about losing weight and how to love yourself in the process. Pollack, a certified clinical nutritionist, has designed this book to help us to discover the root to our weight issues. The first part of the book focuses on the emotions that enter into our daily lives and the importance of self-acceptance and positive thinking. The second part is about the foods to gravitate toward and away from. The third part of the book is about keeping yourself always in the front of your mind and not losing sight of your reasons for everything.

Pollack wrote a much-needed book to help women globally. I enjoyed many parts of it and feel that it can help women everywhere since every woman’s body works a little differently than another’s. The fact that she kept everything personal made it easier to relate to and more enjoyable to read. I would recommend this to any woman who has an interest in their health but might be at a standstill. Seek professional help, or seek out this book.