Focus Pocus 90-Day Guided Journal: Creative Reflections for Intention and Mindfulness
The Focus Pocus 90-Day Guided Journal is a wonderful tool for anyone who wants to become more mindful and gain some clarity in their life. The book starts by giving the reader a New Moon ritual and a Full Moon ritual, both of which can help a person to get centered with the universe through practices such as meditation, dancing, and letting go of things that no longer serve us. This is followed by affirmations that will embrace positivity and love. I really loved the “Daily Focus” pages which the book consists mainly of. These pages have blank spaces to write what you are grateful for, what you are proud of yourself for, what your emotions are, and other questions relating to your personal energy and self-awareness. There is also a place to put a word you want to focus on as an affirmation.
The beautiful watercolor cover and pages in the Focus Pocus 90-Day Guided Journal give the book a calm feeling. This is a wonderful book for everyone from experienced journal writers to people who don’t know how or where to start journaling.
|Page Count||224 pages|
|Publisher||Andrews McMeel Publishing|
|Bookshop.org||Buy this Book|