Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

In our modern-day, stressed-out world, we could all benefit from slowing down a little bit. That is where a mindfulness practice can make a big difference in quality of life. But what exactly is mindfulness? Is it just meditation or chanting? No! Mindfulness can be so much more, and it can be surprisingly accessible to everyone, especially with the help of a book like Llewellyn’s Complete Book of Mindful Living. This truly is one of the most complete books out there, packed with essays to help readers understand different kinds of mindfulness practices, information on the many benefits of such practices, and plenty of practical exercises to help readers get started right away. The two main authors have decades of experience between them, and the many contributing authors are equally qualified to help readers achieve a sense of well-being that can’t truly be attained any other way. This is the kind of book that is bound to help readers from all walks of life, both those who already have mindfulness experience and those who are new to the idea.