Natalie Jill’s 7 Day Jump Start: Unprocess Your Diet with Super Easy Recipes—Lose Up to 5-7 Pounds the First Week!
Well-known health and fitness blogger Natalie Jill began her journey humbly, trying to get herself back into shape after pregnancy and a stressful life had taken a toll on her body. Years later, she has countless devotees who look to her for inspiration and support. In Natalie Jill’s 7 Day Jump Start, Jill offers readers a straightforward plan to get themselves back on track. The biggest focus of her plan–and thus, this book–is food. Specifically, Jill sings the praises of unprocessed food, encouraging readers to ditch packaged goods that contains unpronounceable ingredients and any food that isn’t what a caveman would eat. The result is a vegetable-heavy Paleo diet, but with the many easy and delicious-sounding recipes that are provided, it is doable for most anybody. Recipes include Blackberry Goat Cheese Meatless Sliders, Cilantro Lime Drumsticks, and Chocolate Avocado Pudding. Jill also offers workout ideas, stressing the idea of short, intensive movements for maximum effectiveness. Her workouts can literally be done anywhere, as they don’t require any equipment. Jill’s friendly attitude and simple plan are sure to inspire readers to make changes!
|Page Count||320 pages|
|Publisher||Da Capo Lifelong Books|
|Bookshop.org||Buy this Book|