The AFib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
The AFib Cure is an excellent book that everyone should read. With so many people experiencing the irregular rhythm in the heart known as atrial fibrillation, it is important to know the options one has when dealing with it. No one wants to be dependent on a bunch of pharmaceuticals, and in this book Doctors Day and Bunch show that there are ways to get off the drugs and lead a healthy life again.
Tracking several markers is crucial to know what your body is doing. There is a list of nine things that everyone should track: EKG using a smartwatch, sleep, exercise, stress, weight, food, meds, blood pressure, and certain biomarkers that are talked about in the book. The book gives several examples of people who have been able to successfully come off of their meds.
The AFib Cure also addresses the procedure of ablation and the risks involved as well as the questions you should ask your doctor before having the procedure done. This book is chock full of information ranging from drugs and supplements to various procedures related to atrial fibrillation.
|Author||John D. Day, MD and T. Jared Bunch, MD with Matthew LaPlante|
|Page Count||230 pages|
|Bookshop.org||Buy this Book|
|Category||Health, Fitness & Dieting|