Your Personal Journey with Food, A Guide for the Confused and Frustrated Dieter

Written by two highly qualified women, Your Personal Journey with Food is made available to save lives worldwide. Speaking from personal experience and drawing on information from the book, food has so much power over our lives. The authors state that food is more than something that tastes good; it is nourishment for our bodies and is something with which we form an emotional connection. Too many of us don’t know the correct way to live with food, so we overindulge either purposefully or accidentally. Food controls the physical and emotional aspects of our lives, such as our weight and emotions. Authors Lauw and Schroeder-Cromwell have had personal experience with both these aspects and have lived through them to tell us that there is hope for us still.

I love how this isn’t just another diet book and how they are open about every aspect of dieting, including the literal definition of the word. These ladies have nipped the issue in the bud by explaining the biological, mental, and physical dangers associated with the wrong kinds of food. Their writing is understandable and makes for a quick but necessary read. I also love the cover; it’s colorful and direct to the point.