Live Life Keto

The Keto diet has been quite popular for a while, so it is hard to find something new and inspiring in that space. Jennifer Banz’s new cookbook is a great way to learn about the Keto diet and how to be successful with it, especially if you are new to the idea. She starts with a great introduction that tells about her personal journey to Keto and how well it can work. It isn’t as daunting as one might think. There are a few things one needs to add to one’s pantry, but not too many, and she lists those. Then she has one hundred recipes in several categories — Breakfasts, Soups and Stews, Lunch and Meal Prep, Appetizers and Snacks, Chicken, Beef and Pork, Seafood, Side Dishes, Desserts (Yes. There are desserts!), and Basics. Each recipe has a beautiful, full-color, mouth-watering photo of the finished recipe, a paragraph about it, an ingredients list, good instructions, and all the nutritional information you need. Don’t miss the Creamy Mushroom Garlic Chicken or the Shrimp Cakes with Cajun Aioli! Yum! Oh, and the White Chocolate Macadamia Nut Cookies with Cranberries. My goodness! This is a cookbook that will drive you to dieting success.